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Daina Kahu

Daina combines her military experience and holistic knowledge to deliver fun, informative and personalised movement experiences designed to help you feel good in your body, move with freedom and connect you to your body's wisdom. These include workshops, coaching and self-care tools that focus on the following: - Reorganising, releasing and activating muscles to create movement freedom, - Deciphering your body's pain messages to relieve pain, - Supporting organs and simulating body system function for greater detoxing and healing, - Awareness of the emotional connection to your body's tissue (issues in the tissues), and - Sleep hacks for a sound sleep experience. Working with Daina will encourage you to see the strength and possibilities that reside in your body.


Now Listening to my Body
Reviewed November 2021

Mish Bown

Mish Bown

Daina’s authenticity and connectedness from the first moment we met online had me feel safe and in the right hands to be guided throughout every session. I have felt listened to and supported to use the processes each and every day. I am learning to appreciate my body and meet it where it is, as she says: “Together we are better whispered the body!” I am very grateful.

Up and walking again
Reviewed October 2021



I was paralyzed in my body for two years following an agression. I had consulted and healed or so I thought all memories being a trauma and addiction therapist. Meeting with Daina gave me my life back. She took me where I was, and with her presence and knowledge gave my body and soul exactly what could support profond healing,instead of forcing my body to walk and train back into life, she had my just lay it down on the floor and listen,and acknowledge and heal♥️ I am forever grateful???? I am back to work and more passionate then ever???????????? Diane Brodeur

Re learn everything you think you know
Reviewed August 2021



This amazing wahine will challenge how you see your body. She will take you places you have never been and understand things you didn't even know you needed to know. THANK YOU xx

Kia mihi koe ki nga kupu atawhai, Sam. Appreciate you taking the time to share your thoughts here. I love being a part of your journey x
Reviewed August 2020

Rachelle Starr

Daina is a walking encyclopedia when it comes to reading the body and what it needs! I love her ability to meet you where your at and keep things simple, digestable and most importantly achievable! Highly recommend!

Connects me to my Body..
Reviewed August 2020

Hayley Weatherburn

Daina has a really amazing way to help you to unlock and free your body...and in doing so it does the same with your mind and emotions... healing through moving.. connecting and playing. Love Daina and the work she does with connecting us back to our body... like it was a kid again!

Makes exercise fun
Reviewed July 2020

Kirst Trethowan

Daina is amazing. I am not a great exerciser but Daina makes exercise fun and has this smart, logical and clear way of explaining what you're doing and why. She helped me love my body!