How to Remove Back Pain & Gain Movement without Stretching
Have you found yourself constantly stretching to feel good, only to find yourself in pain again?
Is getting to the floor and back up to your feet again like running a marathon?
What if you can exercise so simple yet powerful?
Not only would you help relieve pain and gain movement, but you also create a greater connection to your nervous system, giving you a higher sense of wellbeing.
Join Daina as she shares her simple movement solutions you can implement straight away to help you move pain-free without needing to bend into a pretzel.